Total Body Workout
This class incorporates flexibility training, endurance training, strengthening and sculpting of every muscle group. Every class is different from the others with some including use of free weights, medicine balls, and stability balls along with the flex bands. Core work is also included in each class. Each participant can workout at his/her own pace.
Men’s General Fitness
Bringing the man cave to the gym this group focuses on sculpting and building every muscle group, with a variety of free weight and flex band training. Each class makes sure to include an effective core workout to target and develop those rock hard abs. And is guaranteed to be packed full of hard work and laughter. Participant can workout at their own pace.
Teamwork makes the dream work, and we couldn’t agree more. This class is designed to provide the necessary training to be competitive for the groups specific-sport. Each class will focus on enhancing athletic performance through a series of both individual and partnered strengthening series. Our goal is to get the whole team working together as one.
Celebrating 17 Years
The Fitness Source opened for athletic training and general fitness classes in September, 2000, featuring workouts with flex bands. Owners Wayne and Patti Johnson were motivated for this business venture by Jump Stretch inventor Dick Hartzell. A trip to Hartzell’s gym to purchase flex bands for Wayne, a basketball coach, and Patti, a personal trainer, inspired the idea of a flex band gym in Columbiana County. At that time, the only other gym of this sort was in Youngstown.
As fate would have it, on the way home they discovered a building for rent that would suit the needs of their new venture. A perfect location close to Route 11 on State Route 344 and just the right size, it only needed some elbow grease. With the help of many of their friends’ elbows, this building was transformed in a matter of months. In addition, instructors had to be trained and certified in preparation for opening. With that accomplished, The Fitness Source was ready for opening day.
Athletes of all ages and levels of experience have trained at The Fitness Source, and the classes offered have remained popular. Many athletes have moved on to become well known college athletes, some have become coaches and some have graduated and now are attending the general fitness classes.
What Wayne and Patti didn’t realize at the beginning was how popular the general fitness classes would become. Many of their original clientele are still attending classes today, almost ten years later. The bonds that have formed go much deeper than just the love of a great workout.
Mon: 9am, 4:30pm, 6pm
Tues: 5:30am, 9am
Wed: 9am, 4:30pm, 6pm
Thur: 5:30am, 9am, 6pm
Vicki & Rick Conrad